Why Consistency Beats Intensity When people start training, they often go all in for a few weeks and then fade […]
CJC-1295 and Ipamorelin for Growth and Repair These two peptides are often used together to increase natural growth hormone production. […]
Why Meal Timing Matters When it comes to performance and recovery, timing your meals can be a game changer. Most […]
Understanding the Principle of Overload When I first started lifting, I thought progress meant adding more weight every week, but […]
Samuel Hoskin Fitness
Phase One: Foundation and Form When I first walk a new client through strength training, the very first goal is […]
Sam Hoskin Outdoor Fitness
Why Macros Matter When I coach someone on nutrition, the first thing I explain is that calories alone do not […]
Peptides Explained Simply When I talk about peptides, I often describe them as small, targeted messengers that tell your body […]
Motivation Fades, Discipline Builds When people come to me for coaching, they often tell me they struggle with motivation. I […]