Why Meal Timing Matters
When it comes to performance and recovery, timing your meals can be a game changer. Most people think it only matters how much they eat, but when you eat can directly impact how your body uses those nutrients. For example, consuming protein within 30 to 60 minutes after your workout can accelerate muscle repair. Eating carbs before training provides the energy your muscles need to perform at their best. It is not about eating constantly, but strategically aligning your meals with your activity levels.
Pre and Post Workout Nutrition Strategy
Before a workout, I recommend eating a meal that contains both carbs and protein about 60 to 90 minutes beforehand. This gives your body time to digest and convert those nutrients into usable energy. After training, focus on a high-quality protein source combined with moderate carbs to replenish glycogen and initiate recovery. Think grilled chicken with rice, or a protein shake with fruit. This combination helps reduce muscle soreness and prepares your body for the next session. The key is consistency. You cannot out-train poor timing.
How to Structure Your Day for Optimal Energy
Your metabolism thrives on rhythm. I coach my clients to eat balanced meals every three to four hours during the day to keep energy stable and prevent cravings. Breakfast should focus on protein and fiber, lunch should balance all macros, and dinner should emphasize recovery and relaxation foods. Timing meals with purpose helps control blood sugar, boost metabolism, and improve sleep quality. Once you get this rhythm locked in, your body feels lighter, stronger, and more focused throughout the day.
Fuel your body like an athlete, and your results will follow.
Eat with purpose. [Get Coached by Sam Hoskin]
No responses yet